4- 6-10

Main Set:

Man Makers 5x
Kettle Swing 10x
Thrusters 15x

"Add On's"
Squats 20x
Rower or Air Dyne 5 cals
Bench Press 20x
Back Lungs 20x
Rower or Air Dyne 10 cals
Bicep Curls 20s
B.O. Rows 20x
Rower or Air Dyne 15 Cals
Accorden Crunches 20x
Mountain Climbers 20x
Rower or Air Dyne 20 cals