3 rounds
squat into lunge 6
overhead mb slams 10
split squat jump 10 per leg
sb back ext. 30
-Grassy knoll 1 lap
3 rounds
manmakers 6
twisting mb slams 10 each side
frog leap 10
clam crunch 30
-Grassy knoll 1 lap
3 rounds
cracken 6
wall balls 10
kettlebell swing 10
bicycle crunch 60 total
-Grassy knoll 1 lap
STRETCH
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