April 19, 2010

Partner Challenge
-Partner 1 can rest, Partner 2 cannot rest til P1 finishes. Switch
P1 ------------------------P2
Burpees 30 ---------------Mt. climbers
Renegade row 30/30 -----Jump rope
Pull-up 30---------------- Wt. situp
Full body push-up 30 -----Reverse crunch
Bike 50 cal ----------------Bicycle crunch
Squat jumps 50----------- Plank
Grassy knoll 2------------ Bear crawl

-Stretch-

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