April 20. 10

2 Min Interval (4x)
30 Jump rope
15 Kettle Swing
10 M.B. Slams

2 Min Interval (4x)
Rower 300 Meters

2 Min Intercal (4x)
30 Speed Skaters
20 Box march
20 Side step Squats on step

2 Min Interval (4x)
40 Punches + 10 Push -up + 10 Crunches (2x)

2 Min Interval (4x)
20 Crunches
20 Accorden Crunches
20 Corss Mountain Climber
10 Spider man Push -ups