April 26, 2010

Warm-up Dynamic

3 rounds
Body bar burpee 8
Wall ball 12
Mb slam 16

-Bike 20cal-

3 rounds
Db chest press 8
Renegade row 12
Step up 16

-Row 200m-

3 rounds
Bear crawl push-up 8
Ring row 12
Db X plosion 16

-Grassy knoll 2 laps-

Ab circuit 30 seconds x 2 rounds
Crunch
Reverse crunch
Bicycle
Plank
Rest

-STRETCH-