1st Group
Grassy Knoll 1x
Kettle Swings 10 x
Grassy Knoll 1x
Kettle Swings 10x
S.A. Snatch 5 per side
Grassy Knoll
Kettle Swing 10x
S.A. snatch 5 per side
Widow Makers 5x
(then back up)
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2nd Group
Rower 25 Cals
Chest Press 10x
Rower 25 Cals
Chest Press 10x
Ring Rows 10x
Rower 25 Cals
Chest Press 10x
Ring Rows 10x
Man Makers 5
Rower 25 Cals
(then back up)
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