April 5, 2010

3 rounds 1,2,3
Kb swings 10,12,16
Full-body push-up 10,12,16
Kayak 20,30,40
Bike k/cal 30,20,10

3 rounds
Thrusters 10,12,16
S.A row 5,6,8
Kb halo 10,12,16
Row meters 400,300,200

3 rounds
Reverse lunge twist 10,12,16
Bosu woodchop 10,12,16
Plank sd to sd 10,12,16
Jump rope 70,60.50

-STRETCH-