Warm-Up: Row
3 Rounds of:
Bulgarian Complex: x 8 each
- dropping reach step
- regular
- jumping
Band Resisted Abs x 15
DB Push Press x 12
BOR x 12
3 Rounds of:
DB Front Squat x 12
DB RDL x 12
Ring Row x 12
Airdyne x 15 cal
3 Rounds of:
Ring Push-Up x 10
Ring Dips x 10
Back Ext. x 10
Jumprope x 100
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