Thursday April 15th

Warm-Up: dynamic

Cardio: 90sec. on/ 30sec. off x 3 rounds each - alternate btwn the two.
- Row
- Box Jump Burpee

3 Rounds
- KB Swing x 20
- Ring Row x 12
- Jacknife x 10
- Toe Touches x 10

Cardio: 90sec. on/ 30sec. off x 3 rounds each - alternate btwn the two.
- Airdyne
- T.M. @ 5 degree incline

3 Rounds
- Single Arm Clean and Press x 8 each
- Reverse Delt Fly x 15
- Ab Circles x 20 each