Thursday April 22nd

Warm-Up: 500m Row

3 Rounds of:
- Airdyne x 14 cal
- Hanging Knee Raise x 12
- Ball Slam x 10
- OH MedBall Toss x 8
- Lateral MedBall Toss x 6 ea.

Hill Sprints x 5,4,3,2,1

3 Rounds of:
- Manmakers x 7
- Raised KB Deadlift x 15
- Jumping Pull-Up x 15

3 Rounds of Isometrics:
- SB Wall Squat x 45 sec.
- Bosu Bridge x 45 sec.
- Push-Up Hold x 15 sec.
- Ring Row Hold x 15 sec.