5 rounds
KB swing 20--------Lateral lunge---------*Widow maker 8
5 rounds
Split squat jumps 20-------Broad jumps------**Man maker 8
5 rounds
Box jumps 20 ----------Spiderman crawl-------***Kraken 8
*hang clean, squat, lunge/lunge, press
**push-up, row/row, standup, press
***push-up, row/row, 10 mt. climbers
STRETCH
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