May 26, 2010

Warm-up - 20 hip chops
20 RDL
Plank

3 rounds
KB Swing 20
Push-up 25
Russian twist 30

3 rounds
Sumo squat 20
Pull-up 15
Turkish get-up 10/10

3 rounds
High pull 15/15
Halo 15/15
Windmill 10/10

Plank get-ups

-STRETCH-