May 3, 2010

Round 1 6:00 EDT / Round 2 3:00 EDT

Group 1
KB sumo squat 12
Stability disc push-up 10
Inverted row 8
Jump rope 30

Group 2
Lunge 12
Band chest press 15
Band row 15
Row 150m

Group 3
Step up 12
Gladiator press 8
Lat pull-over 10
Bike 10 cal

Group 4
Wall ball 12
MB slam 10
Pass through 12
Burpee 10

--STRETCH--