May 8, 2010

5 rounds
Row 200m-------Bear crawl------Full body push-up 10

5 rounds
Bike 20 cal-------Lunge-------Renegade row 10 per arm

3 rounds
Jump rope 50----Crab walk-----Burpee 10

3 rounds
Mt. climber 20 per leg-----Sand bag toss----Wall ball 10

Ab circuit 4:00 / 30 seconds each
Toe touch
Flutter kick
Bicycle crunch
Plank

-STRETCH-