25 - 20 - 15 - 10
OH Shoulder Press
SB Hamstring Curl
Weighted Full Sit-Up
Jumping Pull-Up
Wall Ball
5 Rounds of:
KB Swing x 21, 18, 15, 12, 9
Hill Sprint x cone #6, 5, 4, 3, 2, 1
Goblet Squat x 21, 18, 15, 12, 9
Hill Sprint x cone #6, 5, 4, 3, 2, 1
Ab Circuit: If Time Allows
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