EDT: 8 min
1)
Wall Ball x 10 Step-Ups x 16 total
Push-Ups x 15 2 x
Mountain Climbers X 40 total
2)
Manmakers x 8
Shoulder Press x 10
Split Squat x 20 total
3)
KB Swings x 10
Upright Rows x 10
Lunge x 20 total
Rower x 200m
4)
MB Slams x 10
Burpees x 10
Tricep Kickbacks x 10
B.O. Rows x 10
Taboda in between each round 20/10 x 6
-Jack Knife
- Reverse crunch
- Bicycle crunch
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