June 14, 2010

EDT 10:00

Barbell burpee clean & squat 10
Band half squat lateral walk 12/12
KB russian twist 20

Card pick up w/ plate

MB push-up 10
Ring row 12
SB see-saw 15

DB split squat on bosu 8/8
MB Over head throw 12
Plank knee tucks 15

STRETCH