June 16, 2010

2:00 KB swing-----Sprint down and back
2:00 Push-up------Backwards run down and back
Rest
2:00 Band "X"plosion----Lateral shuffle down and back
2:00 Single arm row-----Karaoke down and back
Rest
2:00 Mt. climber-------Skip down and back
2:00 Jump rope--------Bunny hop down and back
Rest

Repeat from the top

Ab Circuit 30 seconds x 4:00
Crunch
Reverse crunch
Bicycle crunch
Plank

-STRETCH-