June 17th

Warm-Up: grassy knoll, dynamic

Thruster: 40, 30, 20
Barbell Row: 20, 15, 10
KB Swing: 40, 30, 20
Rower: 20, 15, 10

Tabata Abs: 2 Rounds
:15sec/:15sec x 9 exercises
Posted by Optimum Fitness

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