June 19, 2010

Breaking down the Turkish get-up

1 round - left & right
Ground to elbow x5
Elbow to hand x5
Hand to elbow to ground x5

1 round - left & right
Hand to glute bridge x5
Glute bridge to leg sweep x5
Sweep to bridge to hand x5

1 round - left & right
Lunge sweep to get-up x5
Reverse lunge to sweep to glute bridge x5
Bridge to sweep to get-up x5

The full Turkish get-up x5 - left & right

5 rounds
Plank 20 seconds / push-up x5

Grassy Knoll Tabata 20 sec sprint/10 sec walk

Ab circuit 30 seconds x 4:00
Crunch
Reverse crunch
Bicycle crunch
Plank

-STRETCH-