5:oo EDT
Tire slam w/ hammer x5/5
Tire push-up x5
Over head MB throw x5
Wall ball x5
KB swing x5
Russian twist x5/5
Bosu burpee x5
Bosu mt. climber x5/5
Squat thruster x5
Jack knife x5/5
Row 100m
Bike 10 cal
Band press x10
Band row x10
Ring squat jump x5
Ring row x5
-STRETCH-
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