June 30, 2010

Super set countdown

Squat - lunge/lunge
10-9-8-7-6-5-4-3-2-1
Box Jump

-Jack knife 100-

Double push-up burpee
10-9-8-7-6-5-4-3-2-1
MB slam

-Russian twist 100-

Rengade row
10-9-8-7-6-5-4-3-2-1
MB push-up

Grassy knoll x3

-Plank 3:00-

-STRETCH-