June 9, 2010

Rolling Clock of 1 min. work with 90 sec. rest. Try to meet the number of repetitions assigned to each round of exercises. If you meet the requirement you get your points. Simple

Pull - Ups:
Round 1: 25
Round 2: 30
Round 3: 35
Thrusters:
Round 1: 15
Round 2: 20
Round 3: 25
Weighted Full Sit - Ups:
Round 1: 25
Round 2: 30
Round 3: 35
Jump Rope:
Round 1: 75
Round 2: 100
Round 3: 125
Burpee:
Round 1: 15
Round 2: 20
Round 3: 25

Points:
Round 1: 10 points
Round 2: 15 points
Round 3: 20 points