4x
KB Sumo Squat x 15
Ring Rows x 15
SB Chest Press x 10
Reverse Crunch x 20
-Grassy Knoll
4x
Man Makers x 8
Front/Lateral Raises x 10
Dips x 15
SB Leg Curls x 15
-Grassy Knoll
4x
Wall Ball x 15
Med Ball Slams x 15
Burpees x 15
Mt. Climbers x 40
-Grassy Knoll
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