10 Min. EDT's
Wt. Step Up x 10 ea. leg
Ring Rows x 10
Split Squat Jump x 20
Push Press
---Grassy Knoll---
S.L. Squat x 10 ea.
Push Up x 15
Rower x 200m
Tri. Kickback x 15
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SB Leg Curl x 15
Wall Ball x 10
Burpees x 10
Airdyne x 10 cals
---Grassy Knoll---
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