7/23/10

Cardio: 60 sec on/ 30 sec off
-Rower
-Box Jump Burpee

10 Min EDT
-KB Sumo Squat x 15
-Jumping Pull-ups x 15
-Hanging Knee Raise x 15
-Push-ups x 15

Cardio: 60 sec on/ 30 sec off
-Airdyne
-Jump Rope

10 Min EDT
-2 KB Box Step-Ups x 8 ea.
-Front/Side/Reverse Raises x 10 ea.
-MB Toe Touches x 12
-MB Slams x 12