7/30/10

"The Kyle Salem Workout"

15-9-3
ManMakers
SB Chest Press
SA DB Row
Push-Press

ABS: 2 Rounds
-Bicycle x 12
-Jackknife x 12
-Toe Touch x 12
-Rev. Crunch x 12

15-9-3
Widowmakers
Box Jumps
Box Squat w/KB
Box Step-Up w/KB
Wall Ball