July 2, 2010

-25 Widow Makers
* 1 mins Rower
-100 Pushups
*20 Split Squat Jumps
-50 Box Step ups 15 lbs. ea. Leg
*2 min Rower
-50 Thrusters
*20 Squat Jumps
-50 Jumping Pullups
*10 Broad Jumps
-100 Jack knife
*1 grassy knoll

(* Every time you stop or pause)