July 21, 2010

Warm -up - Hip chop x30
RDL x30

3 Rounds

Kettlebell swing x30
Push-up x30
Sumo squat x60
Halo x15/15
High pull swing x15/15 *start with S.A. swing x5/5
Windmill x 15/15
Posted by Optimum Fitness

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