July 28, 2010

Circuit 1:00 x 2 rounds

Overhead squat
Push-up
T-up
Iso squat hold
Manmaker
Under-over
Med ball slam

Frog leap
Iso plank row
Toe touch
N.E. cardio
Elevated sumo deadlift
Single leg jump rope
Sprint w/ resistance band

-STRETCH-
Posted by Optimum Fitness

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