8-27-10

As Few Rounds as Possible
-100 Thrusters
-5 Burpees top of every minutes until done with thrusters

3X
Leg Raises x 15
Bicycle Crunch x 30
Crunch x 20
Russian Twist x 30

4X
Sumo Squat x 15
S.A. Rows x 12 ea
SB Leg Curls x 20
T-Pushups x 12 total