8/10/10

3X
Wt. Step-Ups x 15/15
SB Chest Press x 15
F/L Raises x 10
SB Crunches x 20

25 cals Rower

3X
Wall Ball x 15
Ring Rows x 10
SB Leg Curls x 15
Russian Twist x 30

25 cals Rower

3X

Wt Sumo Squat x15
Reverse Crunch x 15
Dips x 15
Jumping Pull-Ups x 15

25 cals Rower