8/6/10

2 Groups
4 Rounds of Work (2 each)

Round 1- 21 reps + 40 cals rower
Round 2- 18 reps + 30 cals rower
Round 3- 15 rep + 20 cals rower
Round 4- 12 reps + 10 cals rower

1) Jump Pull-Ups
Oblique Side Crunch
DB Push-Press
Box Jump
Wall Ball

2) Push-Ups
MB Slam
Squat Clean
RDL
2 KB Box Step-Up