2x
10 Kettle Swings + 10M.B. Slams (2x AFSA)
Rower 25 cals + 10 Elbow to knees on rings (2x AFAP)
50 Punches on Bag + 10 Push -up (2x AFSA)
2x
20 Wall Ball + 20 Crunches (2x AFSA)
100 Jump Rope + 10 Jump Squats (2x AFSA)
10 S.B. Chest Press + 10 B.O. Rows (2x AFSA)
2x
5 Man Makers + 10 Goblet Squats (2x AFSA)
20 Clas. Air Dyne + 20 Lunges (total) (2x AFSA)
20 Cross Mountain Climbers + 20 Bicycle Crunches (2x AFSA)
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