4 Rounds
Band row x20---------------Lunge-------------Push-up x20
4 Rounds
Renegade row x20/20-------Lateral squat-----Band press x20
4 Rounds
MB slam x20---------------Broad jump--------Front/Lateral raises x20
Partner band sprint outside curb to curb x5
Ab circuit 3o seconds x 4:00
Crunch
Reverse crunch
Bicycle crunch
Plank
-STRETCH-
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