7 card draw
1,3,5,7 card
Red - Lateral push-off x10
Black - Jump rope x10
2,4,6 card
Spade - Med ball slam
Heart - Renegade row w/ push-up
Club - Lunges w/ dumbbells
Diamond - Burpee
After everyone has drawn 7 cards, player with the best hand can choose to rest or any exercise.
Losers do the number of reps of the card drawn : Bear crawl, Frog leap, Indian run.
Ab circuit 30 seconds x 4:00
Toe touch
Flutter kick
Russian twist
Plank
-STRETCH-
No comments:
Post a Comment