10 reps each
A - Jump squats
K - Burpees
Q - Full body push-up
J - Mt. climbers (per leg)
10 - Split squat jumps (per leg)
9 - Renegade row (per arm)
8 - Bench press
7 - Squat
6 - Shoulder press
5 - Plank 30 seconds
4 - Weighted sit-up
3 - Bicycle crunch
2 - Clam crunch
STRETCH
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