August 25, 2010

EDT 8:00
Med ball slam x10
Thusters x12
Sit-up to Stand-up x15

-Bike/Mt climber Tabata 20/10 x 4:00

EDT 8:00
DB bench press x10
Renegade row x12/12
KB swing x15

-Jump rope/Burpee Tabata 20/10 x 4:00

EDT 8:00
Inch worm push-up x10
Band row x15
Jump squat x12

- Row Tabata 20/10 x 4:00

Ab Circuit 30 seconds x 4:00
SB alternating toe touch
SB see-saw
SB lower rotation
SB plank

-STRETCH-