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Class Schedule
Monday: 5:30am; 5:45pm; 6:45pm
Tuesday: 6:00pm
Wednesday: 5:30am; 5:45pm; 6:45pm
Thursday: 5:45pm; 6:45pm
Friday: 5:30am
Saturday: 7:00am; 9:00am
Sunday: Off
About Us
Optimum Fitness
Omaha, Nebraska
View my complete profile
July 8, 2010
Warm-up - Iso squat MB mix
30 All x 2 rounds
Lunge w/ overhead MB bounce pass
Push-up and pass
Twist and pass
Underhand pass
Step up w/ MB chop
MB slam
Situp and pass
Wall Ball
-STRETCH-
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Optimum Fitness
3803 North 153rd Street, Suite 106
Omaha, NE 68116
Questions?
info@optimumfitnessomaha.com
402.933.3326
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Trainers
Patrick Pilege, MA, CSCS, *D, NSCA-CPT, *D, TPI-CGFI
Brian Gohr, MS. ED, CSCS, TPI CGFI
Zach Molacek, MS, CSCS
Craig Kersten, BS, CSCS
Troy Watchorn, BS, CSCS
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