EDT 8:00
Med ball slam x10
OH Bodybar Squat x 20
Band Resisted Sit-ups x15
EDT 8:00
DB bench press x10
Reverse Bench(barbell) x12
KB swing x15
EDT 8:00
Mr. Spectaculars x10
Band row x15
S.A. Split Squat to Press x12ea
*Grassy Knoll in between each cluster
Core:
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