9/10

3x
S.A. Clean and Press x 8/8
Step-Ups x 10/1
Alt. DB Chest Press x 10/10
Toe Touches x 20
Mt. Climbers x 40

Rower 500m

3x
KB Swings x 10
KB Sumo Squats x 15
KB High Pull x 10
SB Leg Raises x 15
Boxing x 5o Punches

Airdyne 25 cals

3x
S.L. Bulgarian Squats x 12/12
Wall Ball x 15
Jumping Pull-Ups x 10
Bicycle Crunch x 40
Split Squat Jumps x 20

20 Burpees