9/2/10

KB Swing - Rd 1: 21, Rd 2: 15, Rd 3: 9
Hill Sprint - Rd 1: 3, Rd 2: 2, Rd 3: 1
KB Front Squat - Rd 1: 21, Rd 2: 15, Rd 3: 9
Hill Sprint - Rd 1: 3, Rd 2: 2, Rd 3: 1
Lunge Up Hill - Rd 1: 22 total, Rd 2: 16 total, Rd 3: 10 total

Abs: 3 x 15 ea
Bicycle
Jackknife
Toe Touch
Rev Crunch

Shoulder Series: 3 x 10 ea
I,T,L,U, P(x2)