9/3/10

15-10-5-10-15
Wt. Squat
Jumping Pull-Up
Split Squat
Shoulder Press
Burpees
KB Swing

Partner
Airdyne x 20 Cals
-Wall Ball til Partner done with Bike
Tire Flip x 1 min
*Combined Flips
Pushups x 100
-Leg Raises 100
Rower x 1 min
*Total meters