10/15/10

Push-ups x 1,2,3,4....10
Burpees x 10,9,8,7....1

:45 on / :15 off x 2
1)Bag Cleans <--> Squat Jumps
2)Ladder Climbs <--> Mt Climbers
3)Band Sprints <--> Plank
4)Push Press <--> Split Squat Jumps
5)Rower <--> Band Sit-Ups
6)Sledge Hammer Swings <--> Speed Skater
7)Tire Flip-Pushup-Hop <--> Side Hops

*Partner workout, one person does the lifting exercise while the other person does the plyo or core then switch after time is up