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Class Schedule
Monday: 5:30am; 5:45pm; 6:45pm
Tuesday: 6:00pm
Wednesday: 5:30am; 5:45pm; 6:45pm
Thursday: 5:45pm; 6:45pm
Friday: 5:30am
Saturday: 7:00am; 9:00am
Sunday: Off
About Us
Optimum Fitness
Omaha, Nebraska
View my complete profile
10/29/10
Warmup
: 30-20-10
*Pushups
*BW Squats
*Cals (rower or airdyne)
10 min EDT
SB S.A. Rows x 10ea
Stepups x 6ea
S.A. KB swings x 8ea
Lunges x 6ea
Tabada
:20/:10 x 8 mins
*Burpees
*Mt Climbers
75 Thrusters
*top of every minute run length of gym and back
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Contact Us
Optimum Fitness
3803 North 153rd Street, Suite 106
Omaha, NE 68116
Questions?
info@optimumfitnessomaha.com
402.933.3326
Sign up for boot camp, personal training or group training today!
Trainers
Patrick Pilege, MA, CSCS, *D, NSCA-CPT, *D, TPI-CGFI
Brian Gohr, MS. ED, CSCS, TPI CGFI
Zach Molacek, MS, CSCS
Craig Kersten, BS, CSCS
Troy Watchorn, BS, CSCS
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