Warm-Up: Cardio Piece/ dynamic
1 min at each exercise/ 15 sec. transition time between
1. Bench Step-up --> Reverse Lunge
2. Bench Step-up --> Reverse Lunge
3. Push-up (hands release at bottom)
4. Bag Half Moons
5. Jumprope
6. Seated Cable Row
7. SB Core Rotations
8. Front Plank
9. Rower
90 sec rest btwn. rounds
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