October 7, 2010

On the top of every min for 7 min do:

1.
Dumbell Thruster x 7
Ring Row x 3 each

2.
Split Squat x 4 each
Weighted Jacknife x 6

3.
Tricep Dips x 8
KB Box Squat x 7

4.
Dumbell Clean + Lunge/Lunge x 4
Ball Slam x 4

5.
SB Hamstring Curl x 7
Box Jump x 7