Warmu-up: 250m while partner holds KBs x3Rnds
Rnd1 :50/:10, Rnd2 :45/:15 (2rnds for each circuit)
Outter Circuit
Bike
KB High Pull
Jacknife
Wall Ball
Med Ball Slam
Jump Rope
GHD
Russian Twist
Inner Circuit
Mod Burpee
Band Row
DB Boxing
Ring Row
DB Step-up
Push-up
Side Plank
Wall Squat w/ Med Ball
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