11/10/10

4x

SB Chest Press x 10
Rower x 25 cals
Wt. Squats x 10
Traveling Burpees Down and Back x 2
Thrusters x 10
Wt. Walking Lunges D and B x 3
Jumping Pullups x 15

Abs:
30 crunches
30 leg raises
60 bicycle crunch