11/15/10

EDT 9 mins x 3
Chest Press x 15
F/L Raises x 12ea
Bicep Curls x 21
Alt. KB Swings x 8ea
Flys x 15
Bent Over Rows x 10
Dips x 15

-Perform a tabada after each EDT round.

1) :20/:10 x 6
*Jackknife

2) :20/:10 x 8
*Bicycle Crunch
*Mountain Climbers

3) :20/:10 x 6
*Floor Whipers
*Burpees